Wednesday, March 5, 2014

literally on the library hold shelf

some of these books i am on the waiting list for and others are waiting on me.  in my quest to eat healthier and overcome my autoimmune disorder, psoriasis, i check out lots of books on eating healthy and a more plant based diet.   i have to realize that these things take time.  my psoriasis did not come up over night therefore will not go away over night.  but with studying, learning and a bit of creativity i feel i have a symptom free future.  

learn to let food be thy medicine and medicine be thy food  ~Hippocrates

this does not mean getting the low fat stuff.  it is a whole diet change and a tough one to stick to.  i already feel better.  i am more conscious of what goes in to my body, i am becoming a label reader, i am a daily green smoothie drinker, i sprinkle flax seed on my whole grain cereal.  this may not sound strange to some but it is strange to the way i learned to eat.  not that it is wrong, it is just hard to get away from.  i don't know where i will land, be it vegan, vegetarian or raw.  there is a difference you know between vegan and vegetarian.  i didn't know that before... see how much i'm learning?

anyone else have a total change in eating?  do you want to or need to?  
a support system wouldn't be bad either.  i will be yours if you will be mine!


also another really good book on smoothies that i also checked out from the library is 
by Kathy Patalsky of Healthy-Happy-Life.com

this book not only has tons of smoothie recipes, it also gives you the low down on different ingredients further than oranges are full of vitamin c.  awesome book.

i am also wondering, can you freeze smoothies for later? like a couple of days later? like if you were going camping you could stick the frozen smoothie in a cooler later?

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