Monday, August 17, 2009

Talapia with Lemon Sauce ala yum!

Good Monday morning all! I thought I would hand out a quick supper main dish to start off the week.

Talapia with Lemon Sauce

3 pieces talapia
flour
2 Tbsp vegetable oil
1 Tbsp butter
salt & pepper

Sauce:
juice of 2 lemons or 1/4 cup lemon juice
3/4 cup chicken broth
1 tsp caraway seeds
1 Tbsp butter

In a large skillet heat butter and oil on medium heat. Lightly salt and pepper bother sides of fish and coat fish in flour. Place in skillet, cooking each side 4-6 minutes flipping only once. Fish will flake and turn white inside when checked with a fork. Remove fish and place on a plate and set aside.

In still warm skillet pour lemon juice, chicken broth and spices. I like to use caraway seeds, thyme and a little old bay seasoning. Let simmer on med-high for 6 minutes. Add 1 tablespoon of butter and whisk in until melted. Pour sauce over fish on plate. Enjoy.

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